Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Ingredients

Directions

  1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
39 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.



Reviews 
Very good, will make again!
10 Sep 17 by member: brucemogle
Yummy! I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

Review This Recipe

Do you think this recipe is good for Burn fat and gain Lean muscle mass?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Dairy Free Recipes Shellfish Main Dish Recipes Tomato Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
Hot homemade crab dip.
Imitation crab salad.
Super easy cold crab salad.

Share Your Recipes!

Nutrition summary:

There are 236 calories in 1 serving of Crab Stew.
Calorie break-down: 13% fat, 26% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
83%
Total Carbohydrate
15.47g
5%
Dietary Fiber
5g
20%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
250mg
25%
Iron
2.70mg
15%
Potassium
1355mg
39%
Vitamin A
1900IU
38%
Vitamin C
72.0mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.