Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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by mkm  Crab Soup
A sophisticated low carb seafood soup.
Ingredients
Directions
- Prepare lentils - finely chop onion and sauté in olive oil.
- Rinse lentils and add to onions with 2 cups of water.
- Cover and cook 30 to 40 minutes until they have the consistency of puree.
- Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
- Add crab meat and season with pepper and bay seasoning to taste.
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Nutrition summary:
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There are 333 calories in 1 serving of Crab Soup. |
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Calorie break-down: 15% fat, 39% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.824g
Cholesterol
101mg
34%
Sodium
661mg
29%
Total Carbohydrate
32.44g
12%
Dietary Fiber
15.2g
54%
Sugars
2.13g
Protein
37.65g
Vitamin D
-
Calcium
170mg
13%
Iron
5.5mg
31%
Potassium
1030mg
22%
Vitamin A
4mcg
1%
Vitamin C
7.2mg
8%
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (15%)
Protein (46%)
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* Based on a RDI of 2000 calories
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