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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by mkm

Crab Soup

A sophisticated low carb seafood soup.

Ingredients

Directions

  1. Prepare lentils - finely chop onion and sauté in olive oil.
  2. Rinse lentils and add to onions with 2 cups of water.
  3. Cover and cook 30 to 40 minutes until they have the consistency of puree.
  4. Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
  5. Add crab meat and season with pepper and bay seasoning to taste.
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Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Finfish and Shellfish Products
Oils
Vegetables and Vegetable Products
Soup
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 333 calories in 1 serving of Crab Soup.
Calorie break-down: 15% fat, 39% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
5.39g
8%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.824g
Cholesterol
101mg
34%
Sodium
661mg
28%
Total Carbohydrate
32.44g
11%
Dietary Fiber
15.2g
61%
Sugars
2.13g
Protein
37.65g
Vitamin D
-
Calcium
690mg
69%
Iron
21.78mg
121%
Potassium
1030mg
29%
Vitamin A
200IU
4%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (15%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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