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Yields:
4 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Country Ham Breakfast Casserole

This veggie packed casserole make tasty use of leftover ham.

Ingredients

Directions

  1. In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
  2. Mix milk and egg substitute together and pour over top. Top with bread crumbs.
  3. Refrigerate 4 to 6 hours or overnight.
  4. Preheat oven to 350 °F (175 °C).
  5. Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
  6. Slice into four pieces and serve.
91 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Eggs and Egg Substitutes
Cheese
Pork Products
Vegetables and Vegetable Products
Milk
food groups ordered by calorie contribution to recipe.

Reviews 
Changed my mind after making it--it's a 5!!! I doubled the recipe (1/4 would not have been sufficient for the DH) & it was terrific. Also made good leftovers.
02 Dec 11 by member: Mcat62
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Nutrition summary:

There are 200 calories in 1 serving of Country Ham Breakfast Casserole.
Calorie break-down: 27% fat, 36% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.05g
9%
Saturated Fat
2.17g
11%
Trans Fat
-
Polyunsaturated Fat
1.405g
Monounsaturated Fat
1.913g
Cholesterol
18mg
6%
Sodium
648mg
27%
Total Carbohydrate
18.29g
6%
Dietary Fiber
3.5g
14%
Sugars
4.71g
Protein
19.29g
Vitamin D
-
Calcium
780mg
78%
Iron
9.72mg
54%
Potassium
494mg
14%
Vitamin A
4150IU
83%
Vitamin C
131.4mg
219%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (27%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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