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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

Ingredients

Directions

  1. Combine, nonfat cottage cheese, sliced onions and tomatoes.
  2. Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.
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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie break-down: 5% fat, 21% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.155g
Cholesterol
8mg
3%
Sodium
22mg
1%
Total Carbohydrate
5.95g
2%
Dietary Fiber
1.3g
5%
Sugars
3.95g
Protein
20.44g
Vitamin D
-
Calcium
240mg
24%
Iron
3.24mg
18%
Potassium
222mg
6%
Vitamin A
2800IU
56%
Vitamin C
44.4mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (5%)
 
Protein (74%)
* Based on a RDI of 2000 calories


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