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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Cottage Cheese Loaf

A common Seventh Day Adventist recipe.

Ingredients

Directions

  1. Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
  2. Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
  3. Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
  4. Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Butter and Cream
OK*
Breakfast Cereals
Unfavorable*
Cheese
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Not Paleo: Has cheese and cereal. Paleo would use real egg.
20 May 14 by member: SWOFWP
As a wayward adventist, this recipe is my childhood in a casserole dish. We use to call it special k loaf though!
05 Jul 12 by member: thesarahmac
Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)

     
 

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Nutrition summary:

There are 284 calories in 1 serving of Cottage Cheese Loaf.
Calorie break-down: 50% fat, 34% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.69g
26%
Saturated Fat
7.969g
40%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.09g
Cholesterol
32mg
11%
Sodium
743mg
31%
Total Carbohydrate
25.45g
8%
Dietary Fiber
5.8g
23%
Sugars
5.9g
Protein
12.54g
Vitamin D
-
Calcium
1020mg
102%
Iron
84.06mg
467%
Potassium
363mg
10%
Vitamin A
13000IU
260%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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