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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

Ingredients

Directions

  1. Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
  2. Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
  3. Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
  4. Mash potatoes slightly; add soymilk. .
  5. Let simmer for 10 minutes.
  6. Serve with salt and freshly ground pepper.
313 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Yummy... But next time I'll remember the salt!
28 Mar 12 by member: Sretho
Servings are 1/2 cup so I usually ave 2 servings.
19 Feb 11 by member: jamesthomasmom
Good! Very easy! I will add some red peppers to it next time.
06 Feb 11 by member: AudraVT
Not for detox phase because of the potatoes, but the meal itself sounds delicious!
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Nutrition summary:

There are 186 calories in 1 serving of Corn & Potato Chowder.
Calorie break-down: 34% fat, 45% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.49g
12%
Saturated Fat
2.131g
11%
Trans Fat
-
Polyunsaturated Fat
1.539g
Monounsaturated Fat
2.994g
Cholesterol
15mg
5%
Sodium
342mg
14%
Total Carbohydrate
22.11g
7%
Dietary Fiber
3.7g
15%
Sugars
3.47g
Protein
10.69g
Vitamin D
-
Calcium
210mg
21%
Iron
11.16mg
62%
Potassium
615mg
18%
Vitamin A
250IU
5%
Vitamin C
123.9mg
206%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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