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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Corn & Crab Chowder

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

Ingredients

Directions

  1. Drain canned crab, reserving liquid. Chop scallions; prepare two portions: 3 tablespoons and 1 tablespoon. Peel and mince ginger; prepare two portions: 1 teaspoon and 1 teaspoon. Juice the lemon; and prepare two portions: 1.5 teaspoons and remainder. Set aside 1/4 cup of the corn. Warm soup bowls.
  2. Bring remaining corn and milk to a boil in medium saucepan. Cover, remove from heat, let stand 10 minutes.
  3. Puree in blender. Add reserved crab liquid, 3 tablespoons scallions and 1 teaspoon ginger.
  4. Puree again until almost smooth. If using blender, return puree to saucepan. Bring to simmer and add 1.5 teaspoons lemon juice. Season to taste with freshly ground salt and pepper. Cover and set aside to retain heat while performing the next step.
  5. Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn, saute 1 minute.
  6. Add crab, remaining scallions, remaining ginger, and remaining lemon juice. Stir just until warm.
  7. Divide soup among bowls. Place mound of crab mixture in center of each bowl.
  8. Note: this recipe can serve 2 for a hearty supper, or 4-6 if being served as a first course.
54 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
How in the world did this recipe end up with over 500 calories a serving?!?!?!
11 Jan 12 by member: LLV
Good! Very easy! Next time, I think I will add red peppers.
06 Feb 11 by member: AudraVT
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Nutrition summary:

There are 540 calories in 1 serving of Corn & Crab Chowder.
Calorie break-down: 20% fat, 65% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
12.43g
19%
Saturated Fat
5.066g
25%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
3.236g
Cholesterol
48mg
16%
Sodium
186mg
8%
Total Carbohydrate
90.41g
30%
Dietary Fiber
0.2g
1%
Sugars
5.2g
Protein
20.41g
Vitamin D
-
Calcium
630mg
63%
Iron
13.86mg
77%
Potassium
617mg
18%
Vitamin A
1650IU
33%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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