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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Ingredients

Directions

  1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
  2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
  3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
  4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
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Nutrition summary:

There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
Calorie break-down: 63% fat, 28% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
12.23g
19%
Saturated Fat
2.869g
14%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
7.306g
Cholesterol
9mg
3%
Sodium
338mg
14%
Total Carbohydrate
12.14g
4%
Dietary Fiber
4.7g
19%
Sugars
5.15g
Protein
3.7g
Vitamin D
-
Calcium
600mg
60%
Iron
3.06mg
17%
Potassium
480mg
14%
Vitamin A
1350IU
27%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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