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Yields:
3 servings
Prep Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cool Cucumber Yogurt Soup

Cold soup for hot summer days.

Ingredients

Directions

  1. Peel, seed and grate the cucumbers.
  2. Mix all ingredients together. Blend in blender until smooth.
  3. Chill until ready to serve.
  4. Makes about 3 cups.
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Nutrition summary:

There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.
Calorie break-down: 28% fat, 38% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.29g
5%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
813mg
34%
Total Carbohydrate
10.17g
3%
Dietary Fiber
1.7g
7%
Sugars
6.84g
Protein
9.04g
Vitamin D
-
Calcium
100mg
10%
Iron
1.44mg
8%
Potassium
299mg
9%
Vitamin A
400IU
8%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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