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Yields:
1 serving
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cool Cucumber and Yogurt Salad

A wonderful Middle Eastern side.

Ingredients

Directions

  1. Place the yogurt in a cheese cloth or dish towel.
  2. Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
  3. Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
  4. Stir and serve.
  5. Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.
205 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Yogurt
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
You can have this with kebebs its an iranian side dish.
06 Jan 12 by member: tarlonG
substitute fat free yogurt and you have a great side or dressing for a salad in the Cruise Phase.
25 Oct 10 by member: orbecky
Perfection.
06 Jun 07 by member: jeminums
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Nutrition summary:

There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
2.469g
12%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.046g
Cholesterol
15mg
5%
Sodium
335mg
14%
Total Carbohydrate
22.37g
7%
Dietary Fiber
1g
4%
Sugars
20.08g
Protein
13.87g
Vitamin D
-
Calcium
500mg
50%
Iron
1.44mg
8%
Potassium
755mg
22%
Vitamin A
250IU
5%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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