|
Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
|
|
|
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
Per serve - Energy: 86kcal | Carb: 11.79g | Prot: 1.02g | Fat: 4.18g
|
|
|
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
|
|
Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
|
|
|
Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
|
|
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
|
|
|
Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
|
|
|
French Vinaigrette Dressing
A fantastic addition to any salad.
Per serve - Energy: 182kcal | Carb: 0.25g | Prot: 0.06g | Fat: 20.27g
|
|
Melon Duet
A light, summery soup that's low on calories and very tasty.
Per serve - Energy: 47kcal | Carb: 11.63g | Prot: 0.94g | Fat: 0.22g
|
|
|
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Per serve - Energy: 99kcal | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
|
|
|
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
Per serve - Energy: 169kcal | Carb: 26.09g | Prot: 10.19g | Fat: 2.75g
|
|
|
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Per serve - Energy: 34kcal | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
|
|
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
|
|
|
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 239kcal | Carb: 5.97g | Prot: 33.55g | Fat: 8.78g
|
|
|
Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Per serve - Energy: 163kcal | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
|
|
|
Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
Per serve - Energy: 144kcal | Carb: 13.00g | Prot: 21.34g | Fat: 1.20g
|
|
|
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
Per serve - Energy: 116kcal | Carb: 21.42g | Prot: 2.80g | Fat: 3.51g
|
|
|
Apple Coffee Cake
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
|
|
Cornmeal Pancakes
Savory corn breakfast pancakes.
Per serve - Energy: 150kcal | Carb: 24.35g | Prot: 4.93g | Fat: 4.20g
|
|
|
Greek Lemon Soup
A low calorie tangy soup.
Per serve - Energy: 117kcal | Carb: 19.94g | Prot: 4.35g | Fat: 2.20g
|