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Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
Per serve - Energy: 48kcal | Carb: 6.82g | Prot: 4.13g | Fat: 0.60g
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Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Per serve - Energy: 288kcal | Carb: 40.25g | Prot: 28.98g | Fat: 2.72g
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Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Per serve - Energy: 137kcal | Carb: 21.63g | Prot: 4.09g | Fat: 4.94g
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Tabouli
Really delicious traditional tabouli using fresh parsley.
Per serve - Energy: 32kcal | Carb: 4.65g | Prot: 0.98g | Fat: 1.31g
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Taco Salad Dressing
The perfect dressing for a taco salad.
Per serve - Energy: 63kcal | Carb: 0.65g | Prot: 0.09g | Fat: 6.76g
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Tandoori Chicken
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.80g | Prot: 11.71g | Fat: 2.75g
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Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
Per serve - Energy: 85kcal | Carb: 22.00g | Prot: 0.60g | Fat: 0.36g
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Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
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Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Per serve - Energy: 50kcal | Carb: 11.26g | Prot: 1.15g | Fat: 0.03g
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Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per serve - Energy: 73kcal | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
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Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g
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Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
Per serve - Energy: 170kcal | Carb: 11.65g | Prot: 11.15g | Fat: 9.18g
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Thai Lemongrass Soup
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
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Thai Marinade
Another great marinade for chicken or turkey.
Per serve - Energy: 13kcal | Carb: 3.30g | Prot: 0.41g | Fat: 0.20g
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Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
Per serve - Energy: 163kcal | Carb: 18.15g | Prot: 3.63g | Fat: 9.81g
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Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
Per serve - Energy: 153kcal | Carb: 5.26g | Prot: 25.59g | Fat: 2.92g
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Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
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Tiramisu
Delightful tiramisu that works for the South Beach diet.
Per serve - Energy: 199kcal | Carb: 31.28g | Prot: 10.85g | Fat: 4.05g
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Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Per serve - Energy: 145kcal | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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