3 Point Salad and Salad Dressing Recipes

1 to 20 of 35

	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Chickpea and Couscous Salad by member: Maddalena This combination of flavors makes for a light summery salad. Per serve - Energy: 175kcal \| Carb: 27.48g \| Prot: 5.25g \| Fat: 5.53g
	Macaroni Salad Made Over by member: ADobs A better for you macaroni salad with lower fat and calories without sacrificing taste. Per serve - Energy: 103kcal \| Carb: 12.75g \| Prot: 3.27g \| Fat: 4.62g
	Black Bean and Corn Salad by member: tianna5 A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g
	Tuna and Egg Salad by member: knitta888 Tuna salad with a light yogurt dressing and full of healthy veggies. Per serve - Energy: 145kcal \| Carb: 4.01g \| Prot: 17.88g \| Fat: 5.96g
	Tomato Mozzarella Caprese by member: Sundae Tomatoes with mozzarella cheese and basil. Per serve - Energy: 117kcal \| Carb: 3.82g \| Prot: 7.73g \| Fat: 8.05g
	Dill Tuna Salad by member: mrsjohnson0317 Simple and easy tuna salad. Per serve - Energy: 113kcal \| Carb: 1.32g \| Prot: 14.18g \| Fat: 5.42g
	Tuna Vegetable Salad with Cheesy Dressing by member: Mirej A heavenly good low calorie tasty tuna salad. Per serve - Energy: 186kcal \| Carb: 20.95g \| Prot: 19.28g \| Fat: 2.70g
	Spinach Watermelon Salad by member: NancyJohnson A great way to use watermelon and feta in a salad. Per serve - Energy: 132kcal \| Carb: 14.99g \| Prot: 4.10g \| Fat: 7.31g
	Caramel Apple Salad by member: td13757 Sweet and yummy. Use your favorite apple and leave the skin on for more fiber. Per serve - Energy: 155kcal \| Carb: 30.73g \| Prot: 1.36g \| Fat: 3.92g
	Curried Eggs by member: Rach Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'. Per serve - Energy: 100kcal \| Carb: 2.05g \| Prot: 6.40g \| Fat: 7.05g
	Edamame Salad by member: knitta888 Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
	Spinach Green Onion Salad by member: emmasma Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack. Per serve - Energy: 157kcal \| Carb: 13.46g \| Prot: 16.52g \| Fat: 1.56g
	Greek Salad by member: Jiga Simple and tasty Greek salad, great with lamb. Per serve - Energy: 139kcal \| Carb: 11.47g \| Prot: 4.79g \| Fat: 9.42g
	Fresh Corn Salad by member: denisecole98 Corn, red onion and fresh basil contribute the great flavors of this salad. Per serve - Energy: 163kcal \| Carb: 19.74g \| Prot: 3.62g \| Fat: 9.32g
	Cole Slaw by member: jwgibster A healthier cole slaw recipe. Per serve - Energy: 134kcal \| Carb: 7.27g \| Prot: 1.13g \| Fat: 11.79g
	Broccoli Salad with Cranberries & Almonds by member: kdl Broccoli with dried cranberries and almonds in a creamy dressing. Per serve - Energy: 164kcal \| Carb: 14.21g \| Prot: 4.71g \| Fat: 11.24g
	Lime Vinaigrette Salad by member: Mary O A simple refreshing salad to go with Mexican food. Per serve - Energy: 129kcal \| Carb: 9.22g \| Prot: 2.53g \| Fat: 10.32g
	Prawn Cocktail by member: MoonLite Simple prawn cocktail, quick and easy to prepare. Per serve - Energy: 138kcal \| Carb: 8.15g \| Prot: 20.90g \| Fat: 2.06g

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