|
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Per serve - Energy: 99kcal | Carb: 14.90g | Prot: 3.57g | Fat: 2.21g
|
|
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
Per serve - Energy: 205kcal | Carb: 48.15g | Prot: 3.32g | Fat: 1.15g
|
|
Sirnik
Cottage cheese pancakes.
Per serve - Energy: 72kcal | Carb: 4.43g | Prot: 7.02g | Fat: 2.83g
|
|
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.62g
|
|
Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
Per serve - Energy: 341kcal | Carb: 86.07g | Prot: 4.63g | Fat: 1.61g
|
|
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per serve - Energy: 135kcal | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
|
|
Vegetarian Shepherd's Pie
All your favorite veggies in a golden pie crust.
Per serve - Energy: 218kcal | Carb: 45.24g | Prot: 6.99g | Fat: 1.98g
|
|
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per serve - Energy: 95kcal | Carb: 15.37g | Prot: 5.40g | Fat: 1.69g
|
|
Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Per serve - Energy: 180kcal | Carb: 25.95g | Prot: 14.38g | Fat: 2.58g
|
|
Mixed Vegetable Salad
Traditional mixed veggies salad.
Per serve - Energy: 137kcal | Carb: 27.83g | Prot: 8.21g | Fat: 1.92g
|
|
Raisin Scones
A light treat made with non-fat margarine and skim milk.
Per serve - Energy: 170kcal | Carb: 33.73g | Prot: 5.28g | Fat: 1.68g
|
|
Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.93g
|
|
Big Salad
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.33g | Fat: 2.44g
|
|
Cachapas
Venezuelan fresh corn cake.
Per serve - Energy: 99kcal | Carb: 16.86g | Prot: 4.45g | Fat: 2.20g
|
|
Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
Per serve - Energy: 54kcal | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
|
|
Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
|
|
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
|
|
Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
Per serve - Energy: 133kcal | Carb: 10.76g | Prot: 17.03g | Fat: 2.52g
|
|
Lemon Zest Yogurt Creme
With vanilla extract, this lemony yogurt creme is delightful.
Per serve - Energy: 108kcal | Carb: 13.15g | Prot: 8.68g | Fat: 2.56g
|
|
Orzo Pasta
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
|