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Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Per serve - Energy: 50kcal | Carb: 8.88g | Prot: 0.74g | Fat: 1.33g
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Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
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Maryland Crab Soup
This special crab soup is really good and tasty.
Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.25g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per serve - Energy: 108kcal | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
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Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Per serve - Energy: 67kcal | Carb: 12.12g | Prot: 1.99g | Fat: 2.15g
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Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
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Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Per serve - Energy: 32kcal | Carb: 2.26g | Prot: 0.46g | Fat: 2.70g
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Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
Per serve - Energy: 107kcal | Carb: 5.45g | Prot: 15.99g | Fat: 2.45g
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Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Per serve - Energy: 61kcal | Carb: 10.24g | Prot: 0.53g | Fat: 2.14g
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Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Per serve - Energy: 31kcal | Carb: 2.18g | Prot: 2.63g | Fat: 1.49g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 126kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
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Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
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Mock Cheese Crackers
Great crunchy snack.
Per serve - Energy: 38kcal | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
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Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 345kcal | Carb: 49.09g | Prot: 35.33g | Fat: 2.76g
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Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Per serve - Energy: 79kcal | Carb: 12.28g | Prot: 1.91g | Fat: 2.97g
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