Low Carb Sauce and Condiment Recipes

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	Avocado Ranch Spread by member: mrsjohnson0317 A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger. Per serve - Energy: 57kcal \| Carb: 3.36g \| Prot: 0.58g \| Fat: 4.98g
	Avocado Dressing by member: Krenae3 Creamy homemade dressing. Per serve - Energy: 113kcal \| Carb: 3.62g \| Prot: 0.82g \| Fat: 11.30g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 59kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.84g
	Adobo Rub by member: cbella A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
	Sichuan Sauce by member: cbella A sauce that can be used with chicken, shrimp and tofu. Per serve - Energy: 12kcal \| Carb: 1.26g \| Prot: 0.27g \| Fat: 0.67g
	Herb Rub by member: amyf19 Great for any lean meat, especially chicken or pork. Per serve - Energy: 67kcal \| Carb: 2.16g \| Prot: 0.45g \| Fat: 6.65g
	Spicy Lime, Cilantro and Garlic Marinade by member: sarita-b Great coating for beef, lamb or chicken for grilling or broiling. Per serve - Energy: 145kcal \| Carb: 5.69g \| Prot: 0.86g \| Fat: 14.08g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Buttermilk Ranch Dressing by member: luvinlife09 An easy, low calorie, homemade ranch salad dressing. Per serve - Energy: 62kcal \| Carb: 1.40g \| Prot: 0.93g \| Fat: 5.83g
	Salmon with Dill Sauce by member: twoslow A quick recipe that’s so delicious you could serve it to company. Per serve - Energy: 179kcal \| Carb: 3.92g \| Prot: 22.82g \| Fat: 7.63g
	Dill Dip by member: twoslow A quick low fat dip to make for veggies. Per serve - Energy: 25kcal \| Carb: 4.97g \| Prot: 0.66g \| Fat: 0.42g
	Cuban Lime Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 15kcal \| Carb: 3.51g \| Prot: 0.44g \| Fat: 0.37g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g
	Creamy Mushroom Sauce by member: Tipper This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs. Per serve - Energy: 102kcal \| Carb: 4.95g \| Prot: 4.12g \| Fat: 8.25g
	Gazpacho by member: hgolson This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables! Per serve - Energy: 22kcal \| Carb: 4.27g \| Prot: 0.60g \| Fat: 0.06g
	Mexican Guacamole by member: Mary2 Works with tacos or as a side with fish. Per serve - Energy: 91kcal \| Carb: 6.57g \| Prot: 1.57g \| Fat: 7.50g
	Thai Marinade by member: TSrama Another great marinade for chicken or turkey. Per serve - Energy: 13kcal \| Carb: 3.30g \| Prot: 0.41g \| Fat: 0.20g
	Tilapia Marinade by member: FeeBeeBud A terrific marinade for tilapia. Per serve - Energy: 130kcal \| Carb: 3.16g \| Prot: 0.58g \| Fat: 13.10g
	Spicy Jalapeno Salsa by member: LindaBear Homemade spicy salsa with delicious ingredients. Per serve - Energy: 22kcal \| Carb: 4.89g \| Prot: 0.90g \| Fat: 0.15g
	Broccoli Rabe Pesto by member: Biz319 Delicious tossed in hot cooked pasta. Per serve - Energy: 78kcal \| Carb: 1.67g \| Prot: 2.10g \| Fat: 7.32g