Low Calorie Sauce and Condiment Recipes

41 to 60 of 123

	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g
	Tex-Mex Salsa by member: skeffs Black bean salsa that's perfect for Tex-Mex burgers. Per serve - Energy: 136kcal \| Carb: 25.55g \| Prot: 7.87g \| Fat: 1.01g
	Chicken in Bechamel Sauce by member: mufflonfaar A simple sauce with cheese and chicken. Per serve - Energy: 262kcal \| Carb: 7.15g \| Prot: 26.50g \| Fat: 13.78g
	Green Tomato Salsa by member: Kootie A delicious salsa made with all fresh ingredients. Per serve - Energy: 35kcal \| Carb: 6.88g \| Prot: 1.24g \| Fat: 0.26g
	Italian Tomato Soup by member: iamachristianjesusfreak A spaghetti sauce without the noodles. Per serve - Energy: 159kcal \| Carb: 11.75g \| Prot: 13.64g \| Fat: 5.59g
	Teriyaki Sauce by member: rrobinson A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic. Per serve - Energy: 50kcal \| Carb: 11.26g \| Prot: 1.15g \| Fat: 0.03g
	Hamburger Seasoning Mix by member: sweetsin A spicy seasoning for hamburgers that you can mix up. Per serve - Energy: 15kcal \| Carb: 3.15g \| Prot: 0.54g \| Fat: 0.39g
	Sweet Yogurt Mustard Sauce by member: seattlegirl123 A sugar free mustard sauce that's great with healthy chicken strips. Per serve - Energy: 48kcal \| Carb: 6.82g \| Prot: 4.13g \| Fat: 0.60g
	Parsley Olive Relish by member: Genevieve Dubois Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread. Per serve - Energy: 36kcal \| Carb: 2.55g \| Prot: 0.48g \| Fat: 2.98g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Hollandaise Sauce by member: Tipper This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup. Per serve - Energy: 223kcal \| Carb: 8.33g \| Prot: 2.80g \| Fat: 21.24g
	Spicy Carrot Dip by member: Bindy Simple to make and really healthy carrot dip. Per serve - Energy: 48kcal \| Carb: 5.11g \| Prot: 1.28g \| Fat: 2.68g
	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.38g \| Fat: 1.82g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
	Lemon & Garlic Hummus by member: bethru Light and tasty hummus with garlic, lemon juice and yogurt. Per serve - Energy: 148kcal \| Carb: 26.78g \| Prot: 6.93g \| Fat: 1.69g
	Salsa Guacamole by member: xiaoweimom Easy and delicious guacamole with avocado, salsa and lemon. Per serve - Energy: 77kcal \| Carb: 4.65g \| Prot: 1.13g \| Fat: 6.67g
	Tartar Sauce by member: christalkelly A simple homemade tartar sauce that's low in fat. Per serve - Energy: 12kcal \| Carb: 2.70g \| Prot: 0.05g \| Fat: 0.03g
	Tzatziki Sauce by member: lettygaylor A delicious sauce that goes great paired with fish. Per serve - Energy: 11kcal \| Carb: 1.02g \| Prot: 1.90g \| Fat: 0.02g
	Creamy Bacon & Mushroom Carbonara by member: Trishwah Delicious pasta sauce that works well with fettuccine. Per serve - Energy: 255kcal \| Carb: 8.92g \| Prot: 15.38g \| Fat: 17.49g

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