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Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Per serve - Energy: 224kcal | Carb: 40.23g | Prot: 5.49g | Fat: 6.02g
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Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Per serve - Energy: 264kcal | Carb: 3.45g | Prot: 14.02g | Fat: 21.39g
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Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
Per serve - Energy: 261kcal | Carb: 36.53g | Prot: 19.89g | Fat: 4.84g
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Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
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Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Per serve - Energy: 215kcal | Carb: 30.30g | Prot: 15.16g | Fat: 3.24g
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Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Per serve - Energy: 226kcal | Carb: 16.85g | Prot: 18.96g | Fat: 9.01g
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English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Per serve - Energy: 287kcal | Carb: 24.58g | Prot: 22.15g | Fat: 11.12g
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Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Per serve - Energy: 294kcal | Carb: 2.07g | Prot: 38.00g | Fat: 13.86g
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Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
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Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Per serve - Energy: 273kcal | Carb: 2.87g | Prot: 21.21g | Fat: 18.11g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
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Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Per serve - Energy: 225kcal | Carb: 6.61g | Prot: 28.51g | Fat: 8.52g
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Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Per serve - Energy: 272kcal | Carb: 49.45g | Prot: 7.40g | Fat: 6.15g
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Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Per serve - Energy: 272kcal | Carb: 18.84g | Prot: 25.19g | Fat: 9.20g
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Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Per serve - Energy: 238kcal | Carb: 6.82g | Prot: 18.63g | Fat: 15.09g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Per serve - Energy: 288kcal | Carb: 40.25g | Prot: 28.98g | Fat: 2.72g
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Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Per serve - Energy: 208kcal | Carb: 10.48g | Prot: 29.66g | Fat: 4.38g
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