Newest Dips & Spreads Recipes

1 to 20 of 51

	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Baba Ganoush by member: Aqua unicorn A Lebanese appetizer, made from roasted eggplant. Per serve - Energy: 99kcal \| Carb: 20.23g \| Prot: 0.77g \| Fat: 1.74g
	Tuna Salad by member: ImalittleLESSfluffyNOW A creamy, low-cholesterol dish. Per serve - Energy: 210kcal \| Carb: 6.14g \| Prot: 13.25g \| Fat: 14.37g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Egg Salad by member: be09f7ee2a55431ea83eb67d96bf4b26 A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
	Seafood Salad by member: krstnlyn Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip. Per serve - Energy: 161kcal \| Carb: 6.17g \| Prot: 8.05g \| Fat: 11.23g
	Crab Dip by member: amber.c.hammock Hot homemade crab dip. Per serve - Energy: 230kcal \| Carb: 2.19g \| Prot: 14.48g \| Fat: 18.15g
	Peanut Butter Dip by member: 625kristen Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup. Per serve - Energy: 48kcal \| Carb: 5.16g \| Prot: 3.11g \| Fat: 1.45g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
	Southwestern Hummus by member: lettygaylor A southwestern twist on hummus. Per serve - Energy: 41kcal \| Carb: 7.11g \| Prot: 2.51g \| Fat: 0.22g
	Italian Hummus by member: lettygaylor An Italian twist on a classic hummus. Per serve - Energy: 53kcal \| Carb: 6.81g \| Prot: 2.39g \| Fat: 2.26g
	Ranch Hummus by member: lettygaylor A twist on traditional hummus. Per serve - Energy: 44kcal \| Carb: 7.37g \| Prot: 2.89g \| Fat: 0.71g
	Cheese Spread by member: awwenia Cream cheese spread for crackers or celery. Per serve - Energy: 149kcal \| Carb: 4.30g \| Prot: 10.30g \| Fat: 9.60g
	Hummus by member: meltingmyway Garlic free and full of flavor. Per serve - Energy: 93kcal \| Carb: 11.87g \| Prot: 4.01g \| Fat: 3.50g
	Tuna Dip by member: SamanthaPratt A really quick side protein. Per serve - Energy: 99kcal \| Carb: 2.72g \| Prot: 16.23g \| Fat: 3.07g
	"Cookie Dough" Dip by member: austentatious Protein packed chickpea dip made into a sweet non-guilty treat. Per serve - Energy: 147kcal \| Carb: 17.79g \| Prot: 4.48g \| Fat: 6.21g
	Fiesta Dip by member: ladonnarosso Delicious dip for tortilla chips that's great for parties. Per serve - Energy: 90kcal \| Carb: 8.73g \| Prot: 4.11g \| Fat: 5.19g
	Skinny Pimento Cheese Spread by member: DmbBlondeTX Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich. Per serve - Energy: 36kcal \| Carb: 2.24g \| Prot: 4.10g \| Fat: 1.02g
	Turkish Cacik by member: ela951 A fresh and healthy appetizer with garlic yogurt and cucumber. Per serve - Energy: 120kcal \| Carb: 14.94g \| Prot: 6.08g \| Fat: 4.95g
	Roasted Vegetable Sauce by member: nottonightjosephine A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g