Coconut Milk Fruit Smoothie
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Ingredients
Directions
- Take the leaves off the strawberries and pick out any debris from the raspberries.
- Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
- Blend until smooth.
- Note: add fiber powder or protein powder as desired.
136 members have added this recipe to their cookbook.
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 Reviews
It's great. I sub the sugar with half packet of sweetener.
25 Jan 17 by member: william ro
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Great recipe, I use other fruits too and they work well also.
01 Apr 14 by member: Jes1330
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Very filling! I used blueberries and strawberries and will try the raspberries next time. This is a great start to your day!
28 Aug 13 by member: nonotofat
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Nutrition summary:
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There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie. |
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Calorie break-down: 35% fat, 62% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
3.762g
19%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
16.24g
6%
Dietary Fiber
2.9g
10%
Sugars
12.64g
Protein
0.66g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
35.7mg
40%
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (35%)
Protein (3%)
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* Based on a RDI of 2000 calories
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