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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
13 mins
Meal Type:
Desserts
Rating:

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Coconut Flour Pie Crust

Gluten free and low carb.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Line the bottom of a 9" pie pan with parchment paper or grease very well.
  2. Combine the coconut flour, butter, stevia and sea salt into a food processor. Pulse until well combined.
  3. Add eggs and vanilla extract. Process again until dough forms.
  4. Press the coconut flour pie crust dough into the pie pan. Poke holes in the bottom with a fork or toothpick.
  5. Bake for 10-15 minutes, until firm and just barely golden on the edges. Rest on counter for 10 minutes before filling it with filling, you can bake it again after adding filling.
  6. Serving size is 1 slice or 1/12 of entire recipe.
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Nutrition summary:

There are 118 calories in 1 serving of Coconut Flour Pie Crust.
Calorie break-down: 64% fat, 28% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
9.75g
15%
Saturated Fat
6.367g
32%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
2.306g
Cholesterol
56mg
19%
Sodium
79mg
3%
Total Carbohydrate
9.49g
3%
Dietary Fiber
3.2g
13%
Sugars
0.57g
Protein
2.63g
Vitamin D
-
Calcium
80mg
8%
Iron
1.80mg
10%
Potassium
13mg
0%
Vitamin A
3350IU
67%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (64%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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