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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

Ingredients

Directions

  1. Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
  2. Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
  3. Bake in oven for approximately 35 minutes or until turning slightly golden on top.
  4. Allow to cool and serve.
  5. Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.
83 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
I agree with the previous comment. I made it with 1/4 cup of sugar and it was great. I also soaked the dried fruit in rum for half an hour, it tastes awesome! Will make again and recommend!
06 Mar 13 by member: m111
Very good, however way too sweet. Will make again, but cut the sugar down to only 1/4 cup or possibly no additional sugar.
05 May 12 by member: ch1ckpea
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Nutrition summary:

There are 176 calories in 1 serving of Coconut Cake with Fruit.
Calorie break-down: 15% fat, 79% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
3.1g
5%
Saturated Fat
2.558g
13%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.201g
Cholesterol
1mg
0%
Sodium
173mg
7%
Total Carbohydrate
36.27g
12%
Dietary Fiber
2.1g
8%
Sugars
23.27g
Protein
2.68g
Vitamin D
-
Calcium
1670mg
167%
Iron
7.74mg
43%
Potassium
144mg
4%
Vitamin A
200IU
4%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (15%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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