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Yields:
24 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Bread

A tasty coconut bread for those on a paleo diet.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Blend eggs, oil, honey, and salt together. Set aside.
  3. In a separate bowl, combine coconut flour with baking powder. Whisk this into the egg batter thoroughly, until there are no lumps.
  4. Pour into greased 9x5x3" or smaller loaf pan and bake for 40 minutes.
  5. Remove from pan and cool on rack.
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Reviews 
The Servings size is a bit small, but they taste wonderful! I actually subtracted a small ammount of the coconut flour and replaced it with almond flour meal and they came out tasting just like cornbread.
04 Jan 18 by member: Jitterbug23
I made it and maybe I didn't put it in the right pan (I used 8x8 glass baking dish) but I got about 9 servings, which is 214 calories each square! Hm. Maybe something is off. However, I did like the flavor.
05 Jun 17 by member: qweencharlene
Is 1859 calories for the entire recipe? It says it serves 24. Nutrition facts to the right say 82 calories per serving.
04 Mar 16 by member: janahet
why are you putting a recipe on here with 1859 calories????
23 Feb 16 by member: isabel56
I put all info in fitness and diet app and let it calculate nutrition facts for this bread. Literally, I almost fell from the chair! No thank you!
07 Jul 15 by member: Aidica

     
 

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Nutrition summary:

There are 82 calories in 1 serving of Coconut Bread.
Calorie break-down: 70% fat, 17% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
6.66g
10%
Saturated Fat
5.149g
26%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.952g
Cholesterol
69mg
23%
Sodium
93mg
4%
Total Carbohydrate
3.67g
1%
Dietary Fiber
1.3g
5%
Sugars
2.21g
Protein
2.79g
Vitamin D
-
Calcium
430mg
43%
Iron
15.30mg
85%
Potassium
22mg
1%
Vitamin A
1900IU
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (70%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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