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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.

Ingredients

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Note: based on a recipe from WebMD.
27 members have added this recipe to their cookbook.
 

Reviews 
I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig

     
 

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Nutrition summary:

There are 499 calories in 1 serving of Citrus Berry Smoothie.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
499
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.163g
Cholesterol
17mg
6%
Sodium
287mg
12%
Total Carbohydrate
91.75g
33%
Dietary Fiber
6.5g
23%
Sugars
73.67g
Protein
25.45g
Vitamin D
2mcg
10%
Calcium
724mg
56%
Iron
1.98mg
11%
Potassium
1467mg
31%
Vitamin A
45mcg
5%
Vitamin C
83.1mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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