Cinnamon Oatmeal Pancakes
Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
|
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 members have added this recipe to their cookbook.
|
 Reviews
Softail-each packet of instant plain oatmeal by quaker has 1/3 of a cup
27 Nov 09 by member: riverxhawkxlove
|
Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. Very good!
26 Oct 09 by member: Softail
|
These were sooo delicious! Tried them with some fat free chocolate syrup. Mmmmm...
28 Sep 09 by member: needs_to_be_thin
|
Great idea for breakfast and phase 1 of the Fat Smash Diet. Very easy to make and flavorable. The crushed pineapples add another tasty twist.
29 Nov 08 by member: Mzladi216
|
|
|
this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
21 Apr 08 by member: skitz600
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
3 Point Recipes
Low Cholesterol Recipes
Dessert Recipes
Other Related Recipes
|
Oatmeal and banana baked like cookies.
|
|
A healthier option for pancake lovers.
|
|
Apple, raisin and cinnamon oatmeal made in a crock pot.
|
|
Great breakfast and snack yogurt.
|
|
Really delicious pancakes.
|
|
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes. |
|
Calorie break-down: 13% fat, 64% carbs, 23% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.837g
Cholesterol
1mg
0%
Sodium
276mg
12%
Total Carbohydrate
31.71g
12%
Dietary Fiber
5g
18%
Sugars
3.59g
Protein
11.58g
Vitamin D
0mcg
0%
Calcium
301mg
23%
Iron
12.52mg
70%
Potassium
404mg
9%
Vitamin A
508mcg
57%
Vitamin C
0.6mg
1%
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|