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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

Ingredients

Directions

  1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
  2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
  3. Spray pan with cooking spray or lightly oil the pan.
  4. Spoon batter into pan and cook over medium heat just like regular pancakes.
  5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
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Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Breakfast Cereals
Favorable
Eggs and Egg Substitutes
Unfavorable
Milk
Moderation
Sweets
Moderation
Spices and Herbs
Favorable
Baked Products
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
Calorie break-down: 13% fat, 64% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.837g
Cholesterol
1mg
0%
Sodium
276mg
11%
Total Carbohydrate
31.71g
11%
Dietary Fiber
5g
20%
Sugars
3.59g
Protein
11.58g
Vitamin D
-
Calcium
590mg
59%
Iron
24.84mg
138%
Potassium
404mg
12%
Vitamin A
3400IU
68%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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