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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Breads & Baked Products
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Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.



  1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
  2. Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
  3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
  4. Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
  5. These taste best served hot.
918 members have added this recipe to their cookbook.

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Really tasty and light. Will put more sweetener in next time tho
04 May 13 by member: djbromley
This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
09 Feb 13 by member: Mar_kiv
oops! I apologize wrong recipe I tried.
30 Jan 13 by member: Btownchick
pretty good warm with some butter on top!
26 Nov 12 by member: becmo13
I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
04 Sep 12 by member: kimaudris
Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
07 May 11 by member: ktfitzgerald
I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
05 May 11 by member: shannons
very easy to make and came out fantastic ...great low carb recipe
09 Apr 11 by member: Gweedamama
I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
28 Feb 11 by member: jennieknits
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Nutrition summary:

There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
Calorie break-down: 60% fat, 20% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 126
Calories 201
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.428g 12%
  Polyunsaturated Fat 6.731g  
  Monounsaturated Fat 3.537g  
Cholesterol 213mg 71%
Sodium 328mg 14%
Potassium 272mg  
Total Carbohydrate 10.26g 3%
  Dietary Fiber 6.9g 28%
  Sugars 2.03g  
Protein 10.71g  
Vitamin A 5% Vitamin C 1%
Calcium 27% Iron 18%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
* Based on a RDI of 2000 calories