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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

Ingredients

Directions

  1. Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
  2. Blend until fully mixed.
  3. Note: You may season the cinnamon and punch to taste.
169 members have added this recipe to their cookbook.
 

Reviews 
Loved it
10 Dec 13 by member: cusheen
I did it just like the recipe told me to and it was way to much cinnamon, but other then that I loved it :) Next time I wont put has much cinnamon in it!
13 Apr 10 by member: Mommy3kiddos
This is delicious, something I was trying out wiht the cinnamon; it worked.
14 Oct 09 by member: tphaeulz

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.432g
Cholesterol
6mg
2%
Sodium
92mg
4%
Total Carbohydrate
41.56g
15%
Dietary Fiber
3.8g
14%
Sugars
28.05g
Protein
6.78g
Vitamin D
-
Calcium
227mg
17%
Iron
1.22mg
7%
Potassium
622mg
13%
Vitamin A
17mcg
2%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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