Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Ingredients
Directions
- Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
- With machine running, add olive oil in a steady stream.
- Add sour creme, lemon juice and salt. Pulse to combine.
- Serve or refrigerate until needed.
- Note: keeps 5 days in the refrigerator and in the freezer for a month.
52 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 110 calories in 1 serving of Cilantro Pesto Dip. |
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Calorie break-down: 88% fat, 6% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.736g
Cholesterol
3mg
1%
Sodium
82mg
4%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
1.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.3mg
2%
Potassium
75mg
2%
Vitamin A
31mcg
3%
Vitamin C
2.7mg
3%
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
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