Add to my cookbook
Add to food diary
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Cilantro Coleslaw

A different kind of coleslaw.



  1. Mix all ingredients together well.
  2. Serve with grilled fish and squeeze lime wedge over all.
55 members have added this recipe to their cookbook.

Average Member Rating

for The Zone :

Average FatSecret member ranking


Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
Vegetables and Vegetable Products
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I liked it.
23 Jan 13 by member: Nicebonbon
I made this slaw for putting on fish tacos. It was delicious. I left out the salt and pepper and substituded Louisiana hot sauce for a little more fire. I like that it does not have mayo in it.
07 Sep 10 by member: watershoe
This would be very good for the Isagenix diet if there isn't any sugar in the coleslaw you pick to use for your base. But that's an awful lot of olive oil. Do you really need that much? I would also leave the salt out completely because that will make you retain water. How many servings does this make? I see you have one pound of coleslaw listed do you mean one pound of shredded cabbage? I am intrigued by the flavors mixed together as I'm a Mexican food nut.
thats has like 40 carbs
19 Feb 08 by member: fantasia0025
I like this as a change to traditional coleslaw
12 Feb 08 by member: Mary O
Filter comments for:  all diets  |  The Zone


Review This Recipe

Do you think this recipe is good for The Zone?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Other Related Links


Related Recipe Collections

Low Point Recipes Low GI Recipes Under 100 Calorie Recipes Coleslaw Recipes

Other Related Recipes

by: Quart
A spicy coleslaw that a fabulous crunchy salad or side dish.
by: jwgibster
A healthier cole slaw recipe.
by: SharonEsq
Crunchy cabbage salad with a sweet and spicy sauce.
by: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
by: dee
Light and healthy blackbean salad.

Share Your Recipes!

Nutrition summary:

There are 94 calories in 1 serving of Cilantro Coleslaw.
Calorie break-down: 56% fat, 40% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 94
% Daily Values*
Total Fat 6.31g 10%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 1.48g  
  Monounsaturated Fat 3.69g  
Cholesterol 6mg 2%
Sodium 212mg 9%
Potassium 153mg  
Total Carbohydrate 10.1g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.11g  
Protein 1.05g  
Vitamin A 38% Vitamin C 266%
Calcium 21% Iron 17%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (56%)
Protein (4%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for The Zone.