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Yields:
4 servings
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chunky Vegetable Hash

This hash will get your breakfast started right.

Ingredients

Directions

  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
  3. Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
  4. Cover and cook, stirring occasionally, 4 minutes longer.
  5. Remove from the heat and serve hash by itself or with a poached egg.
148 members have added this recipe to their cookbook.
 

Reviews 
good~
10 Jul 08 by member: whlikear
Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
07 Jul 08 by member: MommieAnya0220

     
 

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Nutrition summary:

There are 88 calories in 1 serving of Chunky Vegetable Hash.
Calorie break-down: 36% fat, 54% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.497g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
12.96g
5%
Dietary Fiber
3.9g
14%
Sugars
2.82g
Protein
2.44g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
1.26mg
7%
Potassium
422mg
9%
Vitamin A
81mcg
9%
Vitamin C
85.5mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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