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Yields:
4 servings
Meal Types:
Side Dishes
Snacks
Rating:
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Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

Ingredients

Directions

  1. Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
  2. Crumble 2 beef stock cubes onto potatoes and add water to cover.
  3. Simmer potatoes for about 10 minutes, until they start to soften, then drain.
  4. Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
  5. Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
  6. Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
107 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
These come out smashingly delicious... and healthy to boot...
17 Sep 11 by member: lucydalia
Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 by member: l00kitsJenna
Sounds yummy....
10 Nov 07 by member: ShirlV
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Nutrition summary:

There are 118 calories in 1 serving of Chunky Potato French Fries.
Calorie break-down: 10% fat, 80% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
23.86g
8%
Dietary Fiber
3.6g
14%
Sugars
1.98g
Protein
2.83g
Vitamin D
-
Calcium
60mg
6%
Iron
3.24mg
18%
Potassium
618mg
18%
Vitamin A
50IU
1%
Vitamin C
118.2mg
197%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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