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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Christmas Prime Rib

Salt encrusted prime rib.

Ingredients

Directions

  1. Pre-heat the oven to 500° F (260° C). Line a roasting pan with aluminum foil. Rinse the roast, pat it dry, and bring to room temperature. Sprinkle with the Worcestershire sauce and seasoned pepper.
  2. In a bowl add 10 cups of kosher salt, Italian dressing mix, and egg whites and stir to combine. Sprinkle water over the top of the salt mixture until it is well-moistened, but not wet.
  3. Place a 1/2" layer of the salt mixture in the middle of the roasting pan, slightly larger than the diameter of the roast. Place the roast, fat side up, on top of the salt. Insert a meat thermometer into the center of the roast. Carefully pack the remaining salt mixture onto the meat, covering it completely.
  4. Place the roast in the oven and reduce the temperature to 425° F (220° C). Roast for 14 to 16 minutes per pound, or until the thermometer reads 5° F less than desired temperature. Final temperature for rare will be 130° F; 135° F for medium rare; 140° F for medium.
  5. Remove the roast from the oven and let it rest for 5 minutes.
  6. For jus, in a small saucepan over medium heat, add the beef broth and bring it to a boil. Reduce the heat, add the soup mix, and simmer for 5 minutes. Remove from the heat.
  7. Remove the salt crust from the roast by breaking it and peeling it away. You may need a hammer.
  8. Cut into individual slices and serve with vegetables.
109 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Soup
Dressings
Sauces and Gravies
Eggs and Egg Substitutes
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
This is not recommended for those following Atkins due to the higher carb count in the Italian fat-free dressing and the onion soup mix.
The nutritional facts list an OMG sodium rating. The salt is not in the meat. It simply breaks off the outside and very little is left on the beef.
10 Jan 08 by member: Melinda1958
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 374 calories in 1 serving of Christmas Prime Rib.
Calorie break-down: 46% fat, 7% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
18.8g
29%
Saturated Fat
7.132g
36%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
7.378g
Cholesterol
124mg
41%
Sodium
4581mg
191%
Total Carbohydrate
6.01g
2%
Dietary Fiber
0.5g
2%
Sugars
2.67g
Protein
42.84g
Vitamin D
-
Calcium
290mg
29%
Iron
52.02mg
289%
Potassium
873mg
25%
Vitamin A
50IU
1%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (46%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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