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Yields:
2 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by coz

Chorizo & Eggs

Tasty eggs with chorizo and cheese.

Ingredients

Directions

  1. Cook chorizo.
  2. When chorizo is thoroughly cooked add the eggs.
  3. When egg and chorizo mixture is cooked to your liking and the shredded cheese.
  4. Enjoy.
33 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Sausages and Luncheon Meat
Cheese
food groups ordered by calorie contribution to recipe.

Reviews 
I love this. The chorizo gives it a nice little spicy kick. The only down side is that I won't eat it too frequently due to the fat content. One note: I only use Gaspar brand chorizo; the flavor is great.
02 Jan 10 by member: tiggersgirl74
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Nutrition summary:

There are 420 calories in 1 serving of Chorizo & Eggs.
Calorie break-down: 70% fat, 2% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
32.28g
50%
Saturated Fat
13.834g
69%
Trans Fat
-
Polyunsaturated Fat
2.878g
Monounsaturated Fat
12.55g
Cholesterol
546mg
182%
Sodium
706mg
29%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
28.8g
Vitamin D
-
Calcium
530mg
53%
Iron
5.58mg
31%
Potassium
302mg
9%
Vitamin A
1700IU
34%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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