Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
25 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Ingredients

Directions

  1. Season the chicken with salt. Also add pepper if desired.
  2. Grill or bake the chicken breast until cooked through.
  3. Slice the chicken into strips 1/2" wide.
  4. In a small bowl, whisk together the mayonnaise, vinegar and oil.
  5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
  6. Divide the salad greens into four portions, place vegetables and chicken on top.
  7. Garnish with basil.
267 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
Substitute salt to Morton salt substitute. Omit olive oil. Use apple cidar vinegar instead of red wine vinegar. Omit carrots. Due to Quick Weight Loss plan, omitting and subsitutions of these ingredients are necessary.
24 Jun 13 by member: healthymom1
EXtremely nice
12 Feb 12 by member: AndyLee
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Salad Recipes Salad Main Dish Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.

Share Your Recipes!

Nutrition summary:

There are 348 calories in 1 serving of Chopped Chicken Salad.
Calorie break-down: 44% fat, 13% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
17.05g
26%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
3.563g
Monounsaturated Fat
9.7g
Cholesterol
98mg
33%
Sodium
326mg
14%
Total Carbohydrate
11.44g
4%
Dietary Fiber
3.6g
14%
Sugars
4.04g
Protein
37.58g
Vitamin D
-
Calcium
310mg
31%
Iron
9.54mg
53%
Potassium
750mg
21%
Vitamin A
22550IU
451%
Vitamin C
403.8mg
673%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (44%)
 
Protein (43%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.