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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Chocolate Soy Milk Shake

A soy shake that pucks a punch.

Ingredients

Directions

  1. Put all ingredients in a blender and blend on high until ice is blended.
  2. Enjoy.
  3. Note: use light soy milk if available.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Legumes and Legume Products
Sweets
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Love this one too, but I'd use Almond Silk Lite Dark Choc.
19 Sep 11 by member: kate1962
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Chocolate Soy Milk Shake.
Calorie break-down: 22% fat, 31% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
1.45g
7%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.045g
Cholesterol
5mg
2%
Sodium
532mg
22%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
14%
Sugars
5.38g
Protein
20.59g
Vitamin D
-
Calcium
130mg
13%
Iron
2.16mg
12%
Potassium
331mg
9%
Vitamin A
800IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (22%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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