Meal Types:
Desserts
Snacks
Other
Rating:
fatsecret members overall average rating
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Easy popsicles for the South Beach diet.
Ingredients
Directions
- Mix ingredients until smooth.
- Pour into popsicle moulds.
- Freeze.
436 members have added this recipe to their cookbook.
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 Reviews
Sounds awesome but I wonder how it would work witth almond milk instead of skim milk?
27 Apr 13 by member: yankgal46
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yes i think so
27 Jul 12 by member: Dolly Pat
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I've done something similar, but with cottage cheese instead of the milk. You eliminate half the carbs, add lots of protein and end up with a little creamier texture.
18 Aug 09 by member: bimmerFAITH
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Ive made some up. Cant wait to try them.
08 Jul 09 by member: AmyToria
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Sorry, I meant to give it 5 stars.
15 Sep 07 by member: hoss131
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Nutrition summary:
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There are 33 calories in 1 serving of Chocolate Popsicles. |
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Calorie break-down: 8% fat, 59% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.098g
Cholesterol
2mg
1%
Sodium
40mg
2%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0.4g
2%
Sugars
4.37g
Protein
2.89g
Vitamin D
-
Calcium
159mg
12%
Iron
0.22mg
1%
Potassium
149mg
3%
Vitamin A
106mcg
12%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
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