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fatsecret members overall average rating
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Low carb mousse.
Ingredients
Directions
- Whip the cream.
- In a separate bowl, whip cheese, sweetener and cocoa powder.
- Fold in the cocoa mix into whipped cream and chill for 30 minutes before serving.
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Nutrition summary:
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There are 286 calories in 1 serving of Chocolate Mousse. |
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Calorie break-down: 91% fat, 4% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
31.37g
40%
Saturated Fat
22.218g
111%
Trans Fat
0g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.124g
Cholesterol
40mg
13%
Sodium
10mg
0%
Total Carbohydrate
3.34g
1%
Dietary Fiber
2.8g
10%
Sugars
0.04g
Protein
3.53g
Vitamin D
-
Calcium
4mg
0%
Iron
0.38mg
2%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (91%)
Protein (5%)
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* Based on a RDI of 2000 calories
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