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Yields:
2 servings
Prep Time:
5 mins
Meal Type:
Desserts
Rating:

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Chocolate Mousse

Low carb mousse.

Ingredients

Directions

  1. Whip the cream.
  2. In a separate bowl, whip cheese, sweetener and cocoa powder.
  3. Fold in the cocoa mix into whipped cream and chill for 30 minutes before serving.
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Nutrition summary:

There are 286 calories in 1 serving of Chocolate Mousse.
Calorie break-down: 91% fat, 4% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
31.37g
48%
Saturated Fat
22.218g
111%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.124g
Cholesterol
40mg
13%
Sodium
10mg
0%
Total Carbohydrate
3.34g
1%
Dietary Fiber
2.8g
11%
Sugars
0.04g
Protein
3.53g
Vitamin D
-
Calcium
210mg
21%
Iron
0.72mg
4%
Potassium
41mg
1%
Vitamin A
800IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (91%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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