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Chocolate Milk Smoothie
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Yields:
1 serving
Prep Time:
2 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
by
ceececarma
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
Ingredients
3 packets sweetener
1 cup skim milk
1 tbsp dark cocoa powder
1 cup plain fat free yogurt
Directions
Blend ingredients in blender with a few ice cubes.
110 members have added this recipe to their cookbook.
Reviews
Yikes! This recipe needs some tweaking!
15 Mar 12 by member:
LaPrieta
Try Stevia (like "Truvia") as a natural sugar substitute
22 Jul 11 by member:
lmcisneros
This sounds great, but is there a substitute for the artificial sweetener? Most of these contain unhealthy additives or even worse, aspertame, which is a known carcinogen. How about a teaspoon of honey?
19 Jun 11 by member:
skinnyin90
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Nutrition summary:
There are
238 calories
in 1 serving of Chocolate Milk Smoothie.
Calorie break-down:
2% fat
, 64% carbs, 34% protein.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
10mg
3%
Sodium
277mg
12%
Total Carbohydrate
35.88g
13%
Dietary Fiber
2g
7%
Sugars
25.47g
Protein
19.35g
Vitamin D
-
Calcium
301mg
23%
Iron
0.1mg
1%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(238 calories)
Calorie Breakdown:
Carbohydrate (64%)
Fat (2%)
Protein (34%)
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?