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Yields:
12 servings
Prep Time:
15 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

Ingredients

Directions

  1. In a large bowl, whip the cream on high speed until almost forming peaks.
  2. Add all ingredients, except sour cream, one at a time, mixing on low speed. Add sour cream and mix in.
  3. Serve in small, individual, serving dishes.
  4. Garnish with chopped nuts or grated dark chocolate.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Sweets
Spices and Herbs
Tea and Coffee
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 166 calories in 1 serving of Chocolate Coffee Mousse.
Calorie break-down: 89% fat, 8% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
16.93g
26%
Saturated Fat
10.532g
53%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
4.901g
Cholesterol
59mg
20%
Sodium
21mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.6g
2%
Sugars
0.69g
Protein
1.52g
Vitamin D
-
Calcium
480mg
48%
Iron
3.42mg
19%
Potassium
87mg
2%
Vitamin A
7750IU
155%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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