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Yields:
15 servings
Prep Time:
20 mins
Cook Time:
25 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Coconut Flour Donuts

Healthy donuts made with coconut flour and erythritol.

Ingredients

Directions

  1. Preheat your oven to 350 °F (175 °C). Generously grease your donut pan and set aside.
  2. Sift together the coconut flour, cocoa, baking soda and salt. Set the bowl aside.
  3. In a separate bowl, whisk together the erythritol, eggs, coconut milk, vanilla and oil.
  4. Whisk the wet into the dry ingredients. Add a little extra water or milk if needed, to get the batter to come together and be wet enough to pour.
  5. Pour into the donut pan or fill your donut maker using a pastry bag.
  6. Bake for 15-18 minutes for a traditionally sized donut pan or per manufacturer's recommendation for a donut maker.
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Nutrition summary:

There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts.
Calorie break-down: 44% fat, 46% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.895g
Cholesterol
85mg
28%
Sodium
108mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
14.9g
60%
Sugars
0.53g
Protein
3.92g
Vitamin D
-
Calcium
160mg
16%
Iron
15.48mg
86%
Potassium
28mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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