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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

Ingredients

Directions

  1. Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
  2. In a medium bowl, mash bananas and vanilla together.
  3. Sift cornstarch and cocoa powder over bananas and stir well.
  4. In another medium bowl, beat egg whites with sugar until they form soft peaks.
  5. Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
  6. Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
  7. Bake for 15 minutes. Serve immediately.
411 members have added this recipe to their cookbook.
 

Average Member Rating

for DancingBubble's own diet :

Average FatSecret member ranking



Reviews 
Really good!
29 Dec 14 by member: leissp
OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 by member: qapl
Can I use the microwave instead of the oven?
30 May 13 by member: el_wafa
This is the best ever. I couldn't believe how good they taste!
26 May 13 by member: DancingBubble
Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
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Nutrition summary:

There are 118 calories in 1 serving of Chocolate Banana Souffles.
Calorie break-down: 7% fat, 83% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
27.25g
9%
Dietary Fiber
3.3g
13%
Sugars
17g
Protein
3.5g
Vitamin D
-
Calcium
40mg
4%
Iron
3.60mg
20%
Potassium
322mg
9%
Vitamin A
150IU
3%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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