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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Chocoberry Smoothie

Cocoa berry yogurt smoothie that is really yummy.

Ingredients

Directions

  1. Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
  2. Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
  3. Optional additions include a splash of vanilla flavoring.
  4. Note: great for Phase 1 Fat Smash diet.
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Nutrition summary:

There are 254 calories in 1 serving of Chocoberry Smoothie.
Calorie break-down: 16% fat, 66% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
4.96g
8%
Saturated Fat
2.777g
14%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
1.344g
Cholesterol
12mg
4%
Sodium
134mg
6%
Total Carbohydrate
46.78g
16%
Dietary Fiber
8g
32%
Sugars
35.16g
Protein
12.85g
Vitamin D
-
Calcium
740mg
74%
Iron
4.68mg
26%
Potassium
674mg
19%
Vitamin A
100IU
2%
Vitamin C
59.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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