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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chipotle Black Beans

A great support act for a Mexican feast.

Ingredients

Directions

  1. Melt 1 tablespoon butter and sauté onion and garlic in butter until tender.
  2. Add beans, peppers, water and crushed pepper, salt and pepper and a teaspoon or two of the adobo sauce if you like.
  3. Bring to boil, reduce heat and simmer 15 minutes.
  4. Serve beans topped with a dollop of sour cream and sprinkling of sliced green onion.
62 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Butter and Cream
Not OK
Vegetables and Vegetable Products
Favorable
Sauces and Gravies
Favorable
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
Very good, except I used canned chipotle peppers (a few too many) and it was very spicey but delicious.
19 Feb 07 by member: notsochubby
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 258 calories in 1 serving of Chipotle Black Beans.
Calorie break-down: 12% fat, 66% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.036g
Cholesterol
5mg
2%
Sodium
714mg
30%
Total Carbohydrate
43.99g
15%
Dietary Fiber
10.3g
41%
Sugars
2.9g
Protein
14.53g
Vitamin D
-
Calcium
540mg
54%
Iron
21.42mg
119%
Potassium
1039mg
30%
Vitamin A
1450IU
29%
Vitamin C
138.6mg
231%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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