Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

Ingredients

Directions

  1. If you haven’t prepared your noodles yet, prepare as instructed and set aside.
  2. Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
  3. Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
  4. Add bok choy and carrots. Simmer for about 7 minutes.
  5. Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
  6. Serve hot and enjoy!
52 members have added this recipe to their cookbook.
 

Reviews 
The most important thing is that you manage to feel good about yourself. You will have to go through many difficult situations to get Noodle Soup. I think it's great that you are part of the learning program because the https://www.quora.com/Is-Papersowl-legit can help you stay motivated and determined to achieve your goal. The courage that you can do it.
22 Jan 21 by member: Lincoln985
so tasty!
15 Mar 11 by member: ReluctantWWFoodie

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Free Recipes Noodle Soup Recipes Asian Noodle Recipes Noodle Recipes

Other Related Recipes

by: chariac
A low-calorie dish for lunch or dinner.
A low-fat dish that's bursting with unique flavors.
An easy soup to warm your tummy.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
by: deaby16
An easy but yummy shirataki noodle dish.
by: Bippi
A quick, satisfying bowl of egg drop soup that has no cholesterol.

Share Your Recipes!

Nutrition summary:

There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
Calorie break-down: 18% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
2.407g
12%
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
3.952g
Cholesterol
54mg
18%
Sodium
827mg
36%
Total Carbohydrate
91.85g
33%
Dietary Fiber
2.8g
10%
Sugars
3.72g
Protein
27.58g
Vitamin D
-
Calcium
143mg
11%
Iron
4.44mg
25%
Potassium
775mg
16%
Vitamin A
521mcg
58%
Vitamin C
36.1mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.