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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

Ingredients

Directions

  1. If you haven’t prepared your noodles yet, prepare as instructed and set aside.
  2. Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
  3. Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
  4. Add bok choy and carrots. Simmer for about 7 minutes.
  5. Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
  6. Serve hot and enjoy!
50 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

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Reviews 
so tasty!
15 Mar 11 by member: ReluctantWWFoodie
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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Nutrition summary:

There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
Calorie break-down: 18% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
11.61g
18%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
3.952g
Cholesterol
54mg
18%
Sodium
827mg
34%
Total Carbohydrate
91.85g
31%
Dietary Fiber
2.8g
11%
Sugars
3.72g
Protein
27.58g
Vitamin D
-
Calcium
458mg
46%
Iron
13.59mg
76%
Potassium
775mg
22%
Vitamin A
30700IU
614%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Mediterranean Diet.

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