Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Ingredients
Directions
- Remove leaves of cabbage and wash. Place in large pot of water and boil until tender (about 30 minutes).
- Slice up onions and put in pan, add the other vegetables. Add some water and set aside.
- Add water to rice (per directions) and boil, cover and set aside to allow rice to expand.
- Put the vegetables in the pan over heat until most of the water has evaporated away.
- Take cabbage leaves from water and place each on a plate. Fill each leaf with vegetables and rice, and roll up!
- Note: add some salt, pepper, soy sauce, garlic and onion powder to the veggies to taste.
112 members have added this recipe to their cookbook.
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 Reviews
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The combined amount of zucchini, red pepper, onions and NOT allowed Carrots are more than the daily allowed 1 cup total for these list 2 veggies on the Kimkins diet.
25 Jul 07 by member: doubleb
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Nutrition summary:
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There are 344 calories in 1 serving of Chinese Cabbage Rolls. |
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Calorie break-down: 6% fat, 84% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.463g
2%
Trans Fat
0g
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
76.46g
28%
Dietary Fiber
10.8g
39%
Sugars
20.46g
Protein
9.34g
Vitamin D
-
Calcium
120mg
9%
Iron
2.64mg
15%
Potassium
1266mg
27%
Vitamin A
518mcg
58%
Vitamin C
330.8mg
368%
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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