Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Beef and Pepper Salad

A healthy beef salad with a tasty Asian flavor sauce.

Ingredients

Directions

  1. In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
  2. Add beef and toss to coat.
  3. Cover and refrigerate for up to 1 day until ready to use.
  4. Drain beef and reserve marinade.
  5. Place beef on plate and toss with pepper and scallions.
  6. Serve with reserved marinade on side.
53 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Oils
Legumes and Legume Products
Vegetables and Vegetable Products
Alcohol
Sweets
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Is that London Broil cooked beforehand? That's also a lot of sodium with that amount of soy sauce.
12 May 08 by member: gusgutz99
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Beef Salad Recipes Salad Lunch Recipes Beef Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Use lean 93/7 hamburger mince.
by: darkin46
Kielbasa and sauerkraut skillet.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
Simple one pot chili.

Share Your Recipes!

Nutrition summary:

There are 278 calories in 1 serving of Chinese Beef and Pepper Salad.
Calorie break-down: 54% fat, 7% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
16.18g
25%
Saturated Fat
4.618g
23%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
8.946g
Cholesterol
46mg
16%
Sodium
768mg
32%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.9g
4%
Sugars
2.12g
Protein
26.4g
Vitamin D
-
Calcium
120mg
12%
Iron
11.70mg
65%
Potassium
506mg
14%
Vitamin A
3850IU
77%
Vitamin C
229.2mg
382%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.