Prep Time: 20 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A wonderful Mexican dish.
Ingredients
Directions
- Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
- Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
- Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
- Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
- Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
- Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
- Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
127 members have added this recipe to their cookbook.
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Reviews
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
02 Oct 12 by member: SassyZinger
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I really like this. I cut the cheese in half and put red chili sauce on top.
12 May 12 by member: Dneale
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Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
22 Mar 12 by member: kina87
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too high carbs for Atkins WOE....would need to find sub for white flour
05 Oct 11 by member: suzyq70
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Nutrition summary:
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There are 215 calories in 1 serving of Chili Rellano Casserole. |
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Calorie break-down: 56% fat, 20% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
7.852g
39%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.906g
Cholesterol
88mg
29%
Sodium
485mg
21%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.8g
6%
Sugars
2.85g
Protein
12.92g
Vitamin D
-
Calcium
340mg
26%
Iron
1.87mg
10%
Potassium
286mg
6%
Vitamin A
111mcg
12%
Vitamin C
26.5mg
29%
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (56%)
Protein (24%)
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* Based on a RDI of 2000 calories
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